★ DESIGNED BY CLIMBERS for climbers. The most advanced portable hangboard on the market. It's universal, light, small, and wooden.
★ VERSATILE - A universal training tool. There are 12 types of crimps, adjustable-angle slopers and 2 styles of pinches, as well as anatomically correct pull-up grips.
★ PORTABLE – There is no need for a special place to exercise, any bar or branch will do. Hang the adjustable rope almost anywhere to create a comfortable training gym.
★ SMALL AND LIGHT – This pair of hangboards weigh just over 12 OZ or 350 gms (appr. One can of cola). The product was developed to be as light and small as possible to reduce weight and bulk while traveling. Allowing the user to continue training almost anywhere.
★ WOODEN – Why is wood the best material for hangboards? It's gentle on your skin, natural, absorbs sweat, doesn't get slippery, it's light and durable.
If it is too hard for your level, decrease timing twice. If more load required, increase x2, x3 or use 3 or 2 fingers.
- 5 pull-ups using jugs
- 15 seconds bent-arm hang using 3rd edge (biggest one)
- 10 seconds straight-arm hang using 2nd edge (middle one)
- 2 offset pull-ups using 3rd edge with your right hand and 1st edge with your left hand
- 2 offset pull-ups hands reversed
- 20 seconds sit-hang using 3rd edge
- 10 seconds straight-arm hang using 2nd edge
- 5 pull-ups using 3rd edge
- 20 seconds bent-arm hang using 2nd edge
- 10 seconds straight-arm hang using 1st edge
- 15 seconds sit hang using 3rd edge
- 5 seconds straight-arm hang using pinch
- 10 seconds offset hang using jug with your right hand and 1st edge with your left hand
- 10 seconds repeat with hands reversed
- 20 seconds sit hang using 3dr edge
- 5 pull-ups using 2nd edge
- straight-arm hang to failure using 1st edge
EVO Rings 3D.
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Extended warranty 
